conceptpilates.co.uk Report : Visit Site

Technical data of the conceptpilates.co.uk

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melitsa 07860 871 624 [email protected] worcester pilates classes pilates is a unique form of low impact exercises that systematically challenges the body through muscular co-ordination and control. pilates progressively conditions the body by lengthening and adding strength to muscle groups through a combination of spinal alignment, control of movement, lateral thoracic breathing and mental focus and precision. it focuses on working from the core, especially the deep abdominal muscles that provide stability and freedom of motion. this is one of the many reasons why pilates is so widely upheld by sufferers of back pain, and promoted by physiotherapists and sport scientists for rehabilitation and injury prevention. pilates and pregnancy due to its low impact nature, pilates is widely regarded by health professionals and fitness experts as one of the best methods of exercising whilst pregnant. its benefits to the pregnant woman are wide ranging. pilates strengthens the lower back, thus offsetting changes in posture, and alleviates back pain. it also promotes a strong pelvic floor, crucial to easing delivery and improving recovery. the breathing techniques used in pilates also provide endurance and respiratory control during labour. exercises can be adapted at each stage of labour in relation to individual needs. generally, women can return to pilates four to six weeks after delivery, or eight to twelve after a caesarean section. post natal pilates helps the body regain shape and muscular tone, bringing about self confidence in the new mum. class times am pm mon 9.30am (1hr) tibberton village hall 6pm (1hr) & 7.15pm (1hr) academy house (city centre) tue 9.30am (1hr) norton parish hall 6.15pm (1hr) quaker meeting house (sansome walk) thu 9am (1hr) hanbury village hall 1pm (1hr) hanbury village hall friday 9.30am (1hr) & 10.45am (1hr) holt heath village hall about me: i'm a level 3 qualified fitness instructor in pilates and pre & post natal fitness, teaching also aqua, indoor cycling and aerobics within the worcestershire area for nearly 10 years. i am especially passionate about passing on the benefits of pilates to all age groups and fitness levels. i offer both group matwork classes and personal individual tuition. history of pilates joseph hubertus pilates was born in dusseldorf 1880, was an unhealthy child who suffered from ricketts, asthma and rheumatic fever. determined to overcome his fragility, pilates drew inspiration from eastern holistic practices, zen buddhism and the ancient greek ideal of man perfected in development of body, mind and spirit. after experimenting with a wide range of disciplines: yoga, gymnastics, martial arts, dance and weight training amongst them, pilates chose specific elements of each that enabled to develop his physical and mental wellbeing.today this can be seen in the pilates system that promotes the perfect balance between strength and flexibility. after emigrating to new york in 1922, pilates set up his first studio with his future wife, whom he met on the boat trip there! pilates’ work was immediately popular with dancers and athletes who recognised its benefits for strength and rehabilitation. however, it was not until his death at the ripe age of 87 that joseph pilates’ influence and legacy in world fitness truly evolved. © concept pilates 2013

URL analysis for conceptpilates.co.uk

theacademyworcester.org.uk
tibbertonparish.org.uk
hanburyvillage.co.uk
quaker.org.uk

Whois Information

Whois is a protocol that is access to registering information. You can reach when the website was registered, when it will be expire, what is contact details of the site with the following informations. In a nutshell, it includes these informations;

Domain name:
conceptpilates.co.uk

Registrant:
ConceptPilates

Trading as:
Melitsa Humphreys

Registrant type:
UK Sole Trader

Registrant's address:
72 Kingston Avenue
Worcester
Worcestershire
WR3 8PW
United Kingdom

Data validation:
Nominet was not able to match the registrant's name and/or address against a 3rd party source on 10-Sep-2013

Registrar:
XILO Communications Ltd. [Tag = XILO]
URL: https://www.xilo.net

Relevant dates:
Registered on: 09-Sep-2013
Expiry date: 09-Sep-2018
Last updated: 09-Sep-2017

Registration status:
Registered until expiry date.

Name servers:
ns4.xilo.net
ns5.xilo.net
ns6.xilo.net

WHOIS lookup made at 23:51:21 23-Oct-2017

--
This WHOIS information is provided for free by Nominet UK the central registry
for .uk domain names. This information and the .uk WHOIS are:

Copyright Nominet UK 1996 - 2017.

You may not access the .uk WHOIS or use any data from it except as permitted
by the terms of use available in full at http://www.nominet.uk/whoisterms,
which includes restrictions on: (A) use of the data for advertising, or its
repackaging, recompilation, redistribution or reuse (B) obscuring, removing
or hiding any or all of this notice and (C) exceeding query rate or volume
limits. The data is provided on an 'as-is' basis and may lag behind the
register. Access may be withdrawn or restricted at any time.

  REFERRER http://www.nominet.org.uk

  REGISTRAR Nominet UK

SERVERS

  SERVER co.uk.whois-servers.net

  ARGS conceptpilates.co.uk

  PORT 43

  TYPE domain

OWNER

  ORGANIZATION ConceptPilates

TYPE
UK Sole Trader

ADDRESS
72 Kingston Avenue
Worcester
Worcestershire
WR3 8PW
United Kingdom
Data validation:
Nominet was not able to match the registrant's name and/or address against a 3rd party source on 10-Sep-2013

DOMAIN

  SPONSOR XILO Communications Ltd. [Tag = XILO]

  CREATED 2013-09-09

  CHANGED 2017-09-09

STATUS
Registered until expiry date.

NSERVER

  NS4.XILO.NET 193.150.34.30

  NS5.XILO.NET 91.230.181.30

  NS6.XILO.NET 95.215.175.30

  NAME conceptpilates.co.uk

DISCLAIMER
This WHOIS information is provided for free by Nominet UK the central registry
for .uk domain names. This information and the .uk WHOIS are:
Copyright Nominet UK 1996 - 2017.
You may not access the .uk WHOIS or use any data from it except as permitted
by the terms of use available in full at http://www.nominet.uk/whoisterms,
which includes restrictions on: (A) use of the data for advertising, or its
repackaging, recompilation, redistribution or reuse (B) obscuring, removing
or hiding any or all of this notice and (C) exceeding query rate or volume
limits. The data is provided on an 'as-is' basis and may lag behind the
register. Access may be withdrawn or restricted at any time.

  REGISTERED yes

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